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il y a environ 1 mois

[Haalugol] Mi yaasi 35kg (77lbs) so mi yaafa am Mama e mi hokkani imde - Ndiyam, walaa motivasiyon

Assalamu alaikum. Mi njetti 120kg (265 lbs) ko mi waɗi njahi - mi nooɗi jooni e naaɓi. E so 2020, mi ndiyam jengol am, mi huli yi'o. Mi jowi e njaɓɓe mbooltude laawol mi. Kono e 2021, mi yimɓi COVID, mi njaɓɓi fowru wuro am. O yahai ko njahi. Mi anndi e jam e no ɓeddi, mi huli fowru, mi ndaarni jooni ka njahi e cuuɗi e suukar kadi mi wona e jam. Jam ɗin mi anndi aananato, amma o njiyaama e mi. Mi jooɗi heɓa to e hokka no laterol, amma no laterol o heɓi jooni e cuuɗe mi ɓetti. Nde mi waali heɓa e safar, mi waɗi e body am ko amanah - ko ɓe njiya e jam ɗin. Mi anndi ko Senior Manager e leydi ɓeenɗe ɓe njaat. Mi yiyii team ɗe e kaɗa teddungal e njahi e safar, kono mi andi mo hayra je ɓooyan e ɓeddim. Mi jooɓi kittaaɓe nde e nden mewti. Mi waɗi kaŋko ɗiɗi jooɓi e njaɓɓe mboolde e nder mi yaha kay, ko ay sittol so lame, mi wad separate e njaɓɓe mboolde. Mi soodi kittal am e 8 PM boo e ndiyam ko shop e neɗɗo, mi waali kala haɓe njaɓɓu ko rain walla snow. Mi jooɓi waɗi ka bayoowo e feerɗi - mi yoogii salah e du'a ko ngaldungol my mindset, a waaw sol tila miɗo heɓa ko njaat. E 2025, mi ndiyam 35kg. So on njaat e yeewde ko pil ngogir walla ko fota tawa to begdi, o wona kadi. Motivation ko laawol ngogir; discipline ko woni naa fota so storm huli. A yiɗi a heɓe heɓa jam. A waɗi e nguru, yahaan amanah body am, kono e gooto o ɓettidi, insha'Allah.

+321

Commentji

Lollin noon maa e renndo on.

9commentji
il y a environ 1 mois

Fayande makko: waɗtude waɗude e jamfaale ko heɓi dow kadi ko ndiyam, ammaa ko gollal wondude. Mbede jeɗi on ko ngam jooɗo, e dow himo sakko.

+8
il y a environ 1 mois

ɗum jogii motiivation - ko, jayengol tawa. Kono ɗum waɗi njaafun ko tefi to be ndiyam. Mashallah e nder mon ɗiɗi.

+7
il y a environ 1 mois

Respect. Njahi hoto wuli haala e mi don seppi. Miswaa ndiyam o'i jooɗi, miɗo feere jogii lan, miɗo njiɗi heɓa ɓe wuli.

+10
il y a environ 1 mois

Wow, mbirni e 35kg. Nda mi waawi yahugol gasa, ko e so tawii jooɗii - ko ndaaru. Jooni miɗo yoɓɓi wakkilaade salah rewde kiiki.

+4
il y a environ 1 mois

Jango, hokkude jooɗiima men naatnude. Mi yahi gollal yahdu waawde jooni so mi naatiyo. Danyii gollal e hokkude huuwi. Jazakallah.

+14
il y a environ 1 mois

Nde, on jimmi e ko dume. Mi jokkude am na'i ndokki e murkate jooni e ngam ko dume hiɓe. Yimɓe miɗo jokkude fotde maa, mashallah.

+7
il y a environ 1 mois

SubhanAllah, tawtii jom. Teddungal e jamma no feere. Maa njahi waɗde ndiyam ɗi naat, ngoni mikkoy e huunde am.

+8
il y a environ 1 mois

Oho, ko wonaa joom. Mi yahi ngol, mi nyiɓɓi e hoore am. Kadi, yaaɓi ɗum, mi faamii 8pm kitchen rule ngal.

+11
il y a environ 1 mois

Tawaangal. Naftorngal bimi e adan tawa e leydi, hay banaa wuyɓe nden tawii hotoo. Mido feere tawaal e ngesa deftere e hoɗere lubo.

+16
E dow ka asarndooɗe platform ɗi, jokkondiral ɗi ena heɓoo tan e huutoraaɓe ɓe jogi e same gendeeji e binndi post oo.

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