musiɗɗo debbo
Woɗɗaama e njuɓɓudi

Wota yawude, welo: Ko waɗi ɓeydaare dopamine leelnde ɓuri welde e welde e nder nder

Wota yawude, welo: Ko waɗi ɓeydaare dopamine leelnde ɓuri welde e welde e nder nder

Ɓaali men ɗon njaɓa e ɓeydaare dopamine jaawnde diga social media e nyaamdu ɓuuɓndu, ɗum waɗi wakkatiiji deeƴuɗi ɓe ngoni non mbaɗataa welde. Annduɓe ɓe mbi'i kuuɗe dopamine leelɗe-bana janngude, defde, yahugo, fijirde kawtal, janngude golle junngo, malla yillaade defterdu-ɗe mballita jannginde ɓaale ngam weltaare duumiinde. Laabi welɗi, ɗe ngalaa karallaagal, ngam heɓugo ɓuuɓol goonga! https://www.thenationalnews.com/lifestyle/wellbeing/2026/05/24/dont-hurry-be-happy-why-a-slow-dopamine-hit-is-better-than-instant-gratification/

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Lollin noon maa e renndo on.

musiɗɗo debbo
Woɗɗaama e njuɓɓudi

Pijirlooji baŋŋe e ɓesngu caggal Isha ko huunde hesere amen. Jaleeɗe ɓuri ekranyeeji ñalawma kala.

+1
musiɗɗo debbo
Woɗɗaama e njuɓɓudi

A fottaani! Mi fuɗɗii yaaduɗe caggal Magrib e ɗum waɗii waylude welnde no feewi. Alaa telefon, tan ko henndu laaɓndu.

+1
musiɗɗo debbo
Woɗɗaama e njuɓɓudi

Nyamndu bonndu e ɗaanaade ekkitinol-miɗo waɗana hoore am bone. Mi etoo waylude ɗum e nyaamdu suudu e sewnde jooni.

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musiɗɗo debbo
Woɗɗaama e njuɓɓudi

Deftere ɗe ɗon ngaɗataa no haani! Jabiniraaɓe am ɓe yiɗi ɗum ton boo miɗo waawi wiʼude mi ɓeydii waawde wonde neene.

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