Beware of Stroke After Idul Adha, Doctor Shares Safe Tips for Eating Sacrificial Meat

Idul Adha is synonymous with the consumption of qurban meat, but for those with hypertension, diabetes, heart disease, and high cholesterol need caution. Doctor specialist nerve RSUD Ibnu Sina Gresik, dr. Heri Munajib SpN, stated that excessive intake can increase the risk of stroke. Some safe tips: limit portions according to recommendations (56–85 grams per meal time), choose parts low in fat like sirloin, avoid coconut milk and salt excess, as well as balance with vegetables and fruits. Important also to maintain hydration and stay active. Beware of symptoms with the method BEFAST: loss of balance, blurred vision, face not symmetrical, arm weak, difficulty speaking. If emerging signs, immediately seek help medical for treatment fast and right. https://kabarbaik.co/waspada-stroke-usai-idul-adha-dokter-beri-tips-aman-konsumsi-daging-kurban/